I love to teach what I know, collaborate and help set up programming. If you’d like to book me to speak at your event or support you in developing programming in your office/practice I’d love to help!

Teaching/Consultation

I offer a free or low cost workshops around the community to enhance access to important and impactful pelvic and sexual health education.

Monthly Workshops

Wild Woman Retreat

Every year in June, The Wild Woman retreat happens! This an all inclusive long weekend of empowered wild feminine energy, connection, healing, movement, growth and good vibes. This is a body positive retreat. Get out of your head, take up space, be loud, move, play, look in the mirror, take selfies, find gratitude, self love and connection with your body! Registration is available below.

Let's Chat!

Upcoming Events

  • Holland Aquatic Center - Part 1 of 3 Pelvic Wellness

    Saturday, September 12

    10:30-11:30 am

    Pelvic Health 101

    Pelvic Health is not just for the few! It's for all of us! Join us at this fun, casual and informative workshop to learn how to support your health

    Here's what we'll cover
    * Discuss the important functions of the pelvic region. Get a basic overview of anatomy and body systems that work together to support your pelvic health.

    * Learn practical strategies for improving urinary, bowel and reproductive health

    * Learn how your posture, body mechanics and breath support your pelvic floor.

    Register

  • Holland Aquatic Center - Part 2 of 3 Pelvic Wellness

    Saturday, October 17

    10:30 - 11:30am

    Navigating peri/menopause Healthy habits for a smooth transition 

    Here’s what we'll cover:

    • Gain a deeper understanding of the menstrual cycle, why it’s important and how you can support yourself and others

    • Gain a deeper understanding of the process and symptoms of perimenopause.

    • Learn the 5 pillars of a healthy transition into menopause

    • Empower yourself with a plan of at least 3 small changes you can make today to improve your menstrual / perimenopausal / menopausal experience 

    Register

  • Holland Aquatic Center - Part 3 of 3 Pelvic Wellness

    Saturday, November 7

    10:30-11:30am

    Vitality and Connection

    Reclaiming Bladder Health and Intimacy. A guide to living unrestricted in your mature years

    Here’s what we’ll cover:

    • Brief anatomy overview

    • Education on urinary and bowel challenges and prostate health as we age

    • Strategies for maintaining and restoring healthy bladder habits

    • Navigating intimacy - Elevate your self confidence, improve communication and achieve the emotional and physical connection for intimacy you wanttion goes here

    Register

  • Holland Aquatic Center 2 Part Series for Teens and Adolescents

    Ages 10-17, all genders and parents welcome

    Parent or guardian required to be present for all under 16

    Part 1 - Wednesday, October 14, 6:30pm

    Wellness & Regulation

    Dive into menstrual health and cycle literacy to understand your body’s vital signs beyond just the period.

    Learn essential strategies for stress management and nervous system regulation to support long-term mental and physical health.

    Register

  • Holland Aquatic Center 2 Part Series for Teens and Adolescents

    Ages 10-17, all genders and parents welcome.

    Parent or guardian required to be present for all under 16

    Part 2 - Wednesday, November 18, 6:30pm

    Awareness & Connection

    Build body awareness and pelvic floor health to navigate the physical demands of athletics, academics, and daily life.

    Learn techniques for posture, breath, and core connection to ensure lifelong stability, strength and laying the foundation for a healthy future YOU!.

    Register

  • Wild Woman Retreat

    June, 2027

    (exact dates TBD)

    Every year in June, The Wild Woman retreat happens! This an all inclusive long weekend of empowered wild feminine energy, connection, healing, movement, growth and good vibes. This is a body positive retreat. Get out of your head, take up space, be loud, move, play, look in the mirror, take selfies, find gratitude, self love and connection with your body!

    What’s included: Meals and snacks, Yoga, activities for creative expression, A Groove, sesh with Heather Winia, pelvic/sexual health workshop/discussions with Janelle, and an exclusive boudoir photography shoot with Mod Bettie, and so much more!

    Get on the waitlist:

    Email: Janelle@bravebodywellness.com

    Registration opens January 2027!

    Spaces fill up fast!