Here you will find the pelvic health screen to help you tease out the issues you’ve been struggling with. If you answer yes or maybe to any of these questions you will likely benefit from our services at Brave Body Wellness.
This is the OPISI - Occupational Performance Inventory of Sexuality and Intimacy. A 13 question screen to help you shed light on some sexual challenges you may be experiencing.
A guided handout for self assessment of the pelvic floor in the safety and privacy of your own home.
A guide to support you through the initial stages of recovery after childbirth. This should not replace pelvic floor therapy but is a great resource if one is not in your area or you haven’t started yet.
A printable handout to hang up in your bathroom! Tips for less leaking and better elimination